

Ode to 44
On the eve of one administration transitioning to another I’m taking time to reflect on the last eight years of a legacy that was HIStory and HERstory alike. I must admit emotions are both sad yet happy at the same time. In 2008 I like many of you watched as the votes came in and the polls closed one by one. As I sat in my bed with my hands wringing together I stared hope in the face hoped against hope that this would be the night that America would turn from her ways of bein


What Do I Think?
What do I think? I’m so glad you asked that question I pose it right back to you, “what do you think”? Our thinking has a lot to do with what we do every day. Every day we are presented with a choice to make and we won’t dig too deep into the choices because there are just too many. I want us to deep dive on what we think and how our thoughts become our actions, habits and lifestyles. The definition of a thought: an idea or opinion produced by thinking or occurring suddenly i